Low fat Chicken-Savory Chicken Breasts
Low Fat Chicken Recipes Ingredients:
* 1/4 cup ketchup or pureed tomatoes
* 1/2 cup low-sodium soy sauce (Tamari assuming you have a wheat sensitivity)
* 2 garlic cloves, squashed
* 1 tbsp olive oil
* 1/4 cup finely slashed scallions
* 4 5-6 ounce skinless, boneless chicken bosoms
Low Fat Chicken Recipes
Guidelines : Combine ketchup, soy sauce, garlic, oil and scallions in a little bowl. Place chicken bosoms in a gallon-size resealable plastic sack.
Pour marinade over chicken. Press out overabundance air and seal. Refrigerate for 4-6 hours. Preheat oven or barbecue.
Eliminate chicken from marinade, and dispose of marinade.
Sear or barbecue chicken for 6-7 minutes each side, until the interior temperature arrives at 165 degrees. Romanos-macaroni-grill-chicken.
The low fat chicken plans of exquisite chicken bosom is prepared to serves 4 persons...nice ! Appreciate it !
Low fat Chicken-Savory Chicken Breasts VIDEO
