LOW FAT CHICKEN Video

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Low Fat Chicken-Middle Eastern Chicken














Low Fat Chicken-Middle Eastern Chicken

Low Fat Chicken Recipes Ingredients:

* 4 5-ounce skinless, boneless chicken breasts
* 2 tbsp lemon juice
* 1/2 tsp cumin
* 1/2 tsp dried coriander
* 1/2 tsp cinnamon
* 1/2 tsp cardamom
* 2 garlic cloves, slivered
* 1 15 ounce can low-sodium chick peas/garbanzo beans, well rinsed and drained
* 1 14.5-ounce can no-salt-added diced tomatoes
* 1/4 cup freshly chopped cilantro

Low Fat Chicken Recipes Instructions:
Preheat oven to 400 degrees. Place chicken breasts in a glass baking dish large enough to accommodate the chicken in one layer. Sprinkle with lemon juice. Combine spices in a small bowl and sprinkle over chicken, followed by garlic slivers.

Pour can of chickpeas over chicken followed by the tomatoes. Bake uncovered for 25 minutes.
Serve the low fat chicken middle eastern style with couscous, rice or creamy polenta...nice ! Enjoy it !
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