Low Fat Chicken Recipe Ingredients:
- 2 1/2 lb low fat chicken; pieces, skinned
- 2 chicken bouillon cubes;
- (Borden Low Sodium)
- 1 tb margarine
- 1c green pepper; diced (1 med. pepper)
- 1c radishes; thinly sliced
- 1c pineapple, raw; chunks, canned, unsweetened
- 1/2 c pineapple juice
- 1ts light soy sauce
- 2 tb flour
- ds pepper
- 4 1/2 c rice; cooked
- chow mein noodles; optional
Low Fat Chicken Recipe INSTRUCTIONS
Simmer the low fat chicken in water with bouillon cubes. Remove meat from bones and cut into chunks. Save 1 cup of chicken broth. While chicken is cooking, melt margarine in frying pan or wok and saute the radishes, green peppers, and pineapple until crisp tender, but not brown. (Put rice on to cook.)
Mix 1 cup saved chicken broth with 1/2 cup pineapple juice and 1 tsp. soy sauce. Add to pan.
Mix flour with 1 Tb. cold water and stir to remove lumps.
Add to vegetables.
Add cut up chicken and a dash of pepper, and cook until everything is hot. The low fat chicken recipe of aloha chicken is ready to serve over rice. If desired, sprinkle chow mein noodles on top...nice ! Enjoy it !