LOW FAT CHICKEN ALFREDO
Low Fat Chicken Ingredients :
1 1/2 lbs. boneless skinless chicken bosom
1 white onion (medium size)
8 oz uncooked (1/2 box) vermicelli spaghetti
2 oz destroyed low fat Parmesan cheddar
1/4 teaspoon allspice
1/2 teaspoon basil
2 teaspoons garlic powder (in any event)
1/2 container Heinz without fat chicken sauce (6 oz)
1 tablespoon flour
6 oz low-fat acrid cream
Low Fat Chicken Instructions:
As a matter of first importance cut the chicken bosom into 3/4 inch squares. Next is to sauté in modest quantity of vegetable oil over medium to medium-low hotness. And afterward dice onions and add to chicken.
Cook chicken completely, testing by cutting biggest part - juices ought to presently not run pink and chicken will be delicate.
Sprinkle generously with garlic powder, basil and allspice; mix in.
Mix in chicken sauce, diminishing hotness to a stew. Sprinkle with flour and mix in water to accomplish wanted thickening. Try not to depend on acrid cream for thickness.
Stew for 5 minutes over low hotness, mixing in 2 oz of Parmesan cheddar. Crease in acrid cream and eliminate from heat.
Cook spaghetti as indicated by bundle guidelines. Channel and flush with cool water. Top individual segments of spaghetti with Chicken Alfredo blend and afterward sprinkle remaining Parmesan on top. Partake in the low fat chicken !
LOW FAT CHICKEN ALFREDO VIDEO
